Navigating the world of nutrition can feel overwhelming...

That’s why we’ve created My Nutrition Guide.

A comprehensive seven-module course designed to give you the knowledge and tools you need to make confident, science backed decisions about your health. This is more than just a guide; it’s an actionable course designed to help you lose weight, maintain a balanced diet, and manage chronic conditions.

About the course

What You'll Learn

This course is structured into seven comprehensive modules, each tackling a crucial aspect of nutrition and weight management. Learn at your own pace and in the comfort of your home. Here is an outline of what you can expect:

    1. Welcome to My Nutrition Guide

      FREE PREVIEW

    1. Real Life Nutrition Introduction

      FREE PREVIEW

    2. Download: How to Understand Serving Sizes

      FREE PREVIEW

    1. Serving Up the Basics of Nutrition

    2. Digest the Details - Let’s Quiz!

    1. Introduction

    2. Let's talk about Carbohydrates...

    3. Let's talk about Fats...

    4. Let's talk about Protein...

    5. Digest the Details - Let's Quiz!

    1. Diving into Micronutrients

    2. Download: Food Sources Cheat Sheet

    3. Digest the Details - Let's Quiz!

    1. Thermogenesis and Weight Management

    2. Digest the Details - Let's Quiz!

About this course

  • $360.00
  • 7 Comprehensive Modules
  • 6 Downloadable Resources
  • 5 Short Quizzes

Are you ready to take the first step?

We are here to help you gain confidence in your food choices and transform your approach to nutrition. Sign up today for $360.

Sign up today